Jarone Ashkenazi, an Assistant Project Manager with Equinox Fitness Clubs, is an active sports enthusiast who became vegan in 2014. Today, he’s a healthy professional whose mental and physical well-being are helping him further his career.
If you’re considering becoming vegan, like Jarone Ashkenazi, but you’re concerned about your dietary choices, think again! Below are just some of many options on a vegan diet:
- Homemade Foods
All fruits, vegetables, legumes, grains, nuts and seeds are on the menu for homemade foods. From soups and stews to veggie burgers, stir fries, burritos and salads, you have thousands of options. Buy a vegan cookbook and try as many recipes as you can.
- Restaurant Foods
Most restaurants have some vegan options, even if they don’t list them as such. Salads are typically safest, and you can ask for no meat if all menu items come with a meat option. There’s no need to miss out on dinner with friends!
Speak with a vegan who has years of experience with the diet, like Jarone Ashkenazi, for more insights on food choices. If you don’t know anyone who’s vegan, sign up with a local vegan group.
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