Jarone Ashkenazi: How to Reshape Your Health

Jarone Ashkenazi is an Assistant Project Manager who has been employed by Equinox Fitness Clubs since 2016. He is a motivated graduate of the University of Southern California and, in 2014, he completely reshaped his health.

For Jarone Ashkenazi, reshaping his health meant going vegan. For others, it means something completely different. Whatever it means for you, tips like those below can help you reshape your health, too:

  • Diet

Eliminate junk foods and fill your diet with leafy greens, fresh fruits and other lean, whole foods. Don’t forget to drink enough water!

  • Exercise

Find an activity, like tennis or hiking, that you enjoy and then do it regularly. If you love your workouts, and they don’t feel like boring exercise, you’re more likely to stick with the routine.

  • Life

Live an active and positive life that supports your new eating and exercise habits. If possible, share your life with fit friends to keep you motivated.

If you want to be the healthiest, happiest version of yourself, take a page from Jarone Ashkenazi and change your habits today. Eating, exercising and living differently can completely reshape your life.

Also can read: Jarone Ashkenazi: What Can I Eat as a Vegan?

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